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Getting some exercise every day is essential to good health. But you might not need precisely 10000 steps to reap the benefits.
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15 mars 2022 … “More steps per day are better for your health. And the benefit in terms of mortality risk levels off around 6,000 to 8,000 for older adults and …
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9 mars 2022 … achieving 10 000 steps a day has long been seen as a benchmark for fitness and health. · However, more and more evidence is showing that one can …
Exercise is healthy and the Boston University School … They were also uncertain whether the number of steps per day or less time spent sedentary would truly impact peak fitness levels.
“Thirty minutes a day is where we see great health benefits,” says Rick Richey … The magic number du jour seems to be 10,000 steps, which Lloyd Henry, a D.C. run-and-walk coach, calls …
“You can average an extra 2,000 steps a day from doing this over and over and … Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio …
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